5 Minute Therapy? Find out how with Sarah Crosby aka the Mind Geek
25 February 2021 - 27 minsWe could all do with a bit of therapy right now but although stuck at home, we still seem to be time-poor, so how about some five minute therapy to help us all cope with the stresses and strains of life at the moment?
My guest on this week’s Real Health is psychotherapist Sarah Crosby, aka the Mind Geek, who is a bit of an Instagram sensation with her daily bite-sized snippets of mindfulness wisdom and her new book, Five Minute Therapy, is also out now.
Sarah has some fascinating insights and advice on how to cope with life during the pandemic.
She explains why re-parenting ourselves can be such a vital and important process; how we can deal with negative relationships and assess the peo...
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