How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739
10 March - 57 minsWhy do we find ourselves repeating the same emotional patterns, reacting to the same triggers, and feeling stuck in a loop of stress even when we know better?
Today, we are diving into the intersection of biological optimization and psychological freedom with the founder of the biohacking movement. Joining me is the legendary father of biohacking, Dave Asprey, to discuss the groundbreaking insights in his new book, "Heavily Meditated."
In this conversation, we challenge the idea that your personality is fixed. Dave argues that most of our emotional triggers are actually "hardware" issues rooted in our cellular energy. We explore how weak mitochondria lead to a state of fear and why your br...
Series Episodes
Close the Identity Gap: Finding Yourself When You Feel Lost | John R. Miles EP 741
In this powerful solo deep dive, John R. Miles continues the Life Beyond the Script series by naming the "identity gap."
24 mins
13 March Finished
Become the CEO of Your Health Through Resilience | Dr. Tara Narula — EP 740
Joining me is board-certified cardiologist, ABC News Chief Medical Correspondent, and author Dr. Tara Narula to discuss her powerful new book, The Healing Power of Resilience.
1 hour
12 March Finished
Is Your Success Hollow? When the Script Stops Making Sense | John R. Miles EP 738
In this profound solo deep dive, John R. Miles kicks off the Life Beyond the Script series by naming the quiet "off" feeling that high achievers often ignore.
22 mins
6 March Finished
The Science of Opening Up: The Hidden Cost of Under Sharing | Dr. Leslie John - EP 737
Joining me is Harvard Business School professor and author Dr. Leslie John to discuss her groundbreaking new book, "Revealing."
59 mins
5 March Finished
Joan Lunden: Reinvention, Identity, & Life Beyond the Script | EP 736
Today, I am joined by a true pioneer of broadcast journalism and former co-host of Good Morning America, Joan Lunden
1 hour 5 mins
3 March Finished
