How to Manage Energy Not Time: Dr. Diana Hill on Wise Effort | EP 758
23 April - 56 minsWhat if the problem isn’t time management, but how you manage your energy?
In this episode of Passion Struck, I sit down with psychologist Diana Hill to explore why energy management often matters more than time management—and how psychological flexibility can help you focus your effort on what truly matters.
Drawing from her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, Diana shares a transformative idea: Burnout often stems from directing your energy in ways misaligned with your values.
We explore why high achievers often feel drained despite being productive, how “genius energy” can become either a strength or a liability, and how Acceptance and Commitmen...
Series Episodes
The Identity Gravity Trap: Why We Snap Back to Old Habits | John R. Miles - EP 759
In this episode of Passion Struck, John R. Miles explores the Identity Gravity Trap and the psychological forces that pull us back into old orbits.
27 mins
24 April Finished
Nobel Laureate Alvin Roth: How Incentives Shape Your Life | EP 757
In this episode of Passion Struck, John sits down with Nobel Prize-winning economist Alvin Roth to explore how incentives, systems, and hidden structures shape human behavior
56 mins
21 April Finished
Why We Circle Change (And How to Finally Step Through) | John R. Miles - EP 756
In this episode of Passion Struck, John R. Miles explores the psychology of resistance and the difficult move from utility to aliveness.
17 mins
17 April Finished
How Do You Design a Meaningful Life | Bill Burnett & Dave Evans - EP 755
In this episode of Passion Struck, I sit down with Bill Burnett and Dave Evans, co-authors of How to Live a Meaningful Life
1 hour 2 mins
16 April Finished
From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754
In this episode of Passion Struck, I sit down with Keila Shaheen, the million-copy bestselling author of The Shadow Work Journal, to explore The Light Work Journal.
50 mins
14 April Finished
