Sober Stretches with Gráinne O’Regan; Concerts, Conditioning & Building Confidence
26 July - 52 mins explicit
Podcast Series
No More Booze - The Podcast
This week on No More Booze, I’m joined by my lovely friend Gráinne O’Regan@grainneoregancoaching who completely overhauled her relationship with alcohol three years ago. Gráinne shares how personal development, responsibility and gratitude became the foundations for this big life change and the ways in which alcohol stopped adding and started taking. We talk perimenopause, conditioning in Irish culture, the feeling of being the one not drinking and why three glasses of wine can cost you days. From awards nights to concerts, FOMO to real peace, this is an honest chat about choosing presence, protecting your energy and building a life that feels really good & aligned. Enjoy!
Gráinne is a busi...
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