From Sober October to Sober Life: Carla’s Story
23 August - 1 hour 1 min explicitThis week on No More Booze, I’m joined by Carla Piera Fitzgerald (aka @halfofcarla) and we go deep on what really changes when you actually change a part of who you are. Carla is the Queen of Change, having completely transformed herself by losing 180lbs over the past 7 years. Carla shares how food was her coping mechanism for what was happening internally, while alcohol helped her cope externally, giving her the courage to socialise when confidence was low. We chat about Sober October- how powerful that break can be, identity shifts, losing drinking buddies and why quitting isn’t about punishment, it’s about what you gain. Carla also shares practical tools for urges: naming what’s happenin...
Series Episodes
Solo Episode; Life Update- A Big Leap, Summering & Self Reflections
explicit50 mins
2 August Finished
Sober Stretches with Gráinne O’Regan; Concerts, Conditioning & Building Confidence
explicit52 mins
26 July Finished
