Solo Episode; Life Update- A Big Leap, Summering & Self Reflections
2 August - 50 mins explicitIt’s a solo episode this week and I’m sharing a big life update. After 19 years in the same job, I’m taking a career break from 1st September to put my full focus into No More Booze, coaching and community. It feels exciting, scary, emotional and very aligned. I talk about the concept of Ikigai, burnout and what my body has been trying to tell me, plus a sober summer recap (London, Wembley, Borough Market and a family holiday in Spain) and why holidays can be such a massive trigger.
I also share what’s coming next: The September Reset (31 days alcohol-free), The No More Booze Roadmap and 1:1 coaching offerings.
September Reset — Join The Waitlist
The No More Booze Roadmap · 1:1 Consultat...
Series Episodes
Sober Stretches with Gráinne O’Regan; Concerts, Conditioning & Building Confidence
explicit52 mins
26 July Finished
