Why You’re Tired, Anxious & Inflamed I Dr Tim Spector
11 February - 1 hour 19 minsWhat if one of the biggest nutrition mistakes we’re making isn’t what we eat, but what we’re missing?
Dr. Tim Spector is one of the world’s leading researchers on the gut microbiome and how it shapes metabolism, immunity, and even mental wellbeing. In this conversation Tim challenges the conventional nutrition playbook, explaining why calories are a poor guide to health, why most diets backfire, and how ultra‑processed foods can disrupt hunger signals in ways that make “willpower” a losing game.
A central theme in this conversation is that many of us are focused on the wrong problem. Tim argues we’ve been sold a story that we need more protein, when what many people are actually missing is...
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