The Psychology of Hunger | Dr Jason Fung
8 April - 1 hour 15 minsWhy do diets so often fail... is it discipline or biology?
Dr. Jason Fung is a physician, nephrologist, and one of the most influential voices challenging how we understand metabolism, obesity, and chronic disease. He is the bestselling author of The Obesity Code, The Diabetes Code, and his newest book, The Hunger Code, which explores a deceptively powerful question: what is actually driving hunger, and what does the answer tell us about why so many people struggle with their weight?
In this conversation with Dr. Michael Gervais, Dr. Fung explains why the standard advice of "eat less and move more" isn't just ineffective, it's missing the point entirely. The real question isn't how much yo...
Series Episodes
The Psychology of Winning | Michael Johnson
Michael Johnson, four-time Olympic gold medalist and nine-time World Champion, joins Dr. Michael Gervais to explore the psychology behind performing when the stakes are highest, how he mastered the "call room" before every race, and what a life-threatening stroke taught him about control, relationships, and what really matters.
57 mins
1 April Finished
The Psychology of Truth In a World of Lies | Sam Harris
What would change in your life if you stopped lying… completely? Neuroscientist and philosopher Sam Harris joins Dr. Michael Gervais to explore honesty as a first principle, the mechanics of mental suffering, and how to find your footing in a world where truth is harder to locate than ever.
1 hour 49 mins
25 March Finished
The Psychology of Limiting Beliefs | Nir Eyal
Nir Eyal, bestselling author of Hooked, Indistractable, and his newest book Beyond Belief, joins Dr. Michael Gervais for a conversation about the hidden assumptions that shape motivation, resilience, and performance, and why the biggest barrier between us and our potential just might be a belief we’ve never questioned.
1 hour 17 mins
18 March Finished
The Psychology Of YouTube Success | Michelle Khare
Michelle Khare breaks down the psychology behind stepping into fear on purpose, why the best creators are also operators, and how trust, feedback, and strategic self-awareness have helped her build a serious, sustainable business around high-stakes challenges.
1 hour 7 mins
11 March Finished
Five Questions That Matter | Dr Mike Gervais AMA Vol.28
Join Dr. Michael Gervais and co-host Jeff Byers (Co-Founder & CEO of Momentous) for this Ask Me Anything episode as they tackle deep questions from the Finding Mastery community—exploring perfectionism vs. purpose, nervous system downregulation, anger and emotional skill, loneliness and connection, and how to build a sustainable rhythm for reflection when life feels full.
59 mins
4 March Finished
