Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins Image

Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins

5 June 2024 - 53 mins
Podcast Series Finding Mastery with Dr. Michael Gervais

Movement—however you do it—is an essential part of being human. And I believe being able to move well, for as long as possible, is a staple of living “the good life.”

That’s why I am excited to introduce a guest today who is committed to helping people do just that – Scott Perkins. Scott is the Founder & CEO of pliability – a company that is helping people move better ________ through their yin yoga inspired mobility training. 

However, Scott was not always known as the “fitness guy” – in fact, far from it. In this conversation, we explore his journey from taking college classes at age 12 to starting his first business at 18 to acquiring what is now pliability by the age of 25. However, fo...

53 mins

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