BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #484

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 498 of the podcast with Dr Bruce Lipton. In childhood our subconscious minds can take on unhelpful beliefs that drive our habits and thinking throughout our lives. In this clip Bruce shares that reprogramming this ‘hidden’ part of your mind is not only possible, it also has the potential to completely transform your life. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/498 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do everything might just set us free. Oliver is the author of the Sunday Times bestselling ‘Four Thousand Weeks’ and ‘The Antidote’, and for many years wrote a popular weekly column on psychology for the Guardian. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. His latest book, ‘Meditations for Mortals: A Four Week Guide to Doing What Counts’, takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Designed as a four-week ‘retreat of the mind’, it offers daily wisdom, solace and inspiration to aid a saner, freer and more enchantment-filled way of living. In our brilliant conversation, we discuss: Why the belief that life will finally feel easier once we clear our to-do list is such a persistent illusion How shifting our focus from endless achievement to small, present moments can transform the way we experience each day Why the fantasy of perfect decisions keeps us stuck in indecision, and how accepting the downsides of any choice can set us free How our fear of wasting time is often rooted in perfectionism, and why many of us feel we have to earn our worth through effort The liberating idea of daily-ish habits – a flexible, compassionate way to keep showing up without turning routines into self-criticism Why we don’t need to wait for life to feel calm or under control before we start living with more intention How embracing our limits and accepting that time is finite can help us feel more fully alive and connected I was delighted to have the opportunity to speak to Oliver again as he brings such clarity and compassion to questions so many of us grapple with. Instead of offering yet another system for getting more done, this conversation is about stepping back, loosening our grip and recognising that a good life isn’t measured by productivity but by presence, meaning and connection. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://join.whoop.com/livemore https://thriva.co/ https://vivobarefoot.com/livemore https://betterhelp.com/livemore   Show notes https://drchatterjee.com/580   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 381 of the podcast with Swedish psychiatrist, globally renowned speaker, and best-selling author Dr Anders Hansen. Anders believes we can start to understand the struggles of modern life by looking to the brain, where our emotions are created. In this clip, he offers a powerful reframe for understanding anxiety, and some simple, practical tools to help. Anders is someone who really wants all of us to learn how exactly our brains are wired –  so we can more easily understand ourselves and our daily behaviours. He is passionate, knowledgeable and a brilliant communicator. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at drchatterjee.com/381 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My guest this week is exercise physiologist and nutritional scientist, Dr Stacy Sims. Stacy is dedicated to helping active women – and the people who support them – take back control of their bodies, health and lives through science-based knowledge and practical tools. She is the author of two books, including ‘ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life’ and the creator of her signature course, Women Are Not Small Men, after recognising the lack of research specifically done on women in exercise, nutrition and medicine. In this conversation, we discuss: Why conventional fitness advice often fails women in midlife, and how we can move beyond outdated recommendations How hormonal changes during perimenopause affect everything from metabolism and muscle strength to mood and sleep The crucial role of resistance training in maintaining bone density, muscle mass and cognitive function as we get older Why high-intensity interval training can boost our metabolism, balance blood sugar and reduce harmful belly fat How the language around “muscle toning” can be unhelpful, and why lifting heavier weights is so important for building real strength and protecting our long-term health Practical ways to start strength training safely, even if you don’t enjoy the gym, and simple strategies for fitting effective movement into a busy week with minimal time How building strength now supports our independence, resilience and vitality, helping us stay active, prevent injuries and feel confident as we age This conversation is an invitation for all of us to rethink what’s possible as we grow older. Stacy’s insights remind us that with the right information and support, we can build strength, confidence and better health at any stage of life. And if you find this episode helpful, why not share it with the women in your life – friends, family or colleagues – so they can feel empowered and informed about their bodies, too. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://boncharge.com/livemore   Show notes https://drchatterjee.com/578   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 517 of the podcast with successful entrepreneur, online creator, and author of the book ‘The Five Types of Wealth: A Transformative Guide to Design Your Dream Life’, Sahil Bloom. In this clip, he shares some of the powerful life lessons that inspired his book and we explore small daily actions and practical tools that could help you build a happier, healthier, more fulfilled life. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/517 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.