Understanding the Nervous System: Tuesday
12 May - 10 mins
Podcast Series
A New Day with Gerry Hussey
Your body is always speaking to you. The question is, are you listening?
Today, Gerry explores how emotions can show up in the body, from tension in your shoulders to a flutter in your stomach or a restless night’s sleep. He explains the difference between fight-or-flight and rest-and-digest, and why modern life can leave our nervous system stuck in “go” mode.
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Series Episodes
