You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie
9 February - 6 minsEarly on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns that just hold you back.
About Sebene Selassie:
Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutel...
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