Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
4 June - 58 minsIncluding: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.”
Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.
In this episode we talk about:
How and why Marielle got interested in this stuff Exercise and sleep tips that Marielle has incorporated into her own life. Something called, “revenge bedtime procrastination” – and how to work with it Some key learnings from Marielle’s experience with cancer The link between fitness and play—and why play is so important for human flourishing How to assess how much...
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