What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
25 August 2023 - 57 minsMindfulness is a word that is in danger of becoming meaningless. In this episode, we dig into the meaning of mindfulness, how to practice without getting overwhelmed, and how to stop the judgment spiral.
Today’s guest is Diana Winston, the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She has written several books, including The Little Book of Being, and Fully Present, the Science, Art and Practice of Mindfulness, which she co-authored with Susan Smalley, and which is celebrating its tenth anniversary. Diana has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun in Burma.
In this episode we talk about:
How Diana defines...
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