Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
7 August - 55 minsDan doesn't usually sit in the interviewee's chair — but when journalist and author Allison Gilbert invited him to speak at the 92nd Street Y as part of their Connected Lives series, he said yes. What followed was one of the more wide-ranging conversations Dan has had about his own practice, his own anxieties, and why he's become convinced that inner work divorced from relationships is just selfishness dressed up as self-care. The evening also included a guided loving-kindness meditation — metta practice — that Dan led live with the audience.
They talked about:
Why Dan thinks the meditation world's PR problem has shifted — it's no longer "this is weird hippie stuff," it's "I get it, but...
Series Episodes
The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
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Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
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7 August Finished
Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
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