Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
5 August - 59 minsHow to calm down fast with an 'inventory' practice, how to build 'resources' you can call on anytime, and why 'healing' might be the wrong goal to chase. Plus, living with autoimmune disorder, writing as a practice of embodiment, and why white-knuckling isn't worth it.
Johanna Franzel is a teacher, somatic practitioner, educator, and author of the new book Write Yourself Home: A Creative Guide for Living Well in the Body You Have Through Embodied Writing and Movement Practice. She brings both professional expertise and the lived experience of navigating chronic illness for more than two decades. She also writes a Substack called Permission Slips.
In this episode we talk about:
Why y...
Series Episodes
The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
1 hour
10 August Finished
Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
55 mins
7 August Finished
Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
55 mins
7 August Finished
