Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
9 June - 1 hour 28 minsSimple and realistic strategies from an ultra-endurance athlete.
Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living.
This episode is part of our ongoing Get Fit Sanely Series.
In this episode we talk about:
How to harness the power of momentum The importance of intrinsic motivation What being “in shape” actually means Practical tips for people who aren’t ultra-endurance athletes Why so many people hate vegans and why you should eat more plants anyway Unhealthy obsessions with being healthy and the dan...
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