Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
3 September - 1 hour 10 minsAn expert trauma therapist offers a master class in resilience.
Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on trauma, attachment, and the impact of oppressive systems. Passionate about healing trauma, Linda is redefining what it means to be wounded and whole and a healer.
In this episode we talk about:
A primer on your nervous system Sstress, distress, traumatic stress and burnout The relationship between stress and digestion How to figure out if you’re stressed, burned out or traumatized Practical tools for resetting your nervous system Related Episo...
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