Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel
1 September - 1 hour 11 minsHow to reduce negative thoughts, get deep rest, and improve cellular health.
Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at the University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center.
In this episode we talk about:
What telomeres are Why chronic stress accelerates our rate of aging – and how to reverse it How we have way more control over aging than we think Small, consistent lifestyle changes we can make t...
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