How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin
6 February - 53 minsLife hacks life from one of the busiest journalists of our time.
Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anchor of CNBC's Squawk Box, and the founder and editor-at-large of DealBook, an online daily financial report published by The New York Times. His latest book is 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation.
In this episode we talk about:
The motivation behind his new book Human nature –– and why FOMO might be a good thing Personal finance hygiene The true antidote to irrational financial decisions How to cope with financial stress Practical tools to stop mental spiraling The "Would It Help?...
Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam
56 mins
23 March Finished
Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
1 hour 11 mins
18 March Finished
The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett
1 hour 8 mins
16 March Finished