A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
20 March - 13 minsLet go of your thoughts, stop getting caught in your stories, and try the ancient practice of walking meditation.
Walking meditation is one of the most practical and underrated tools in mindfulness — and in this episode, Dan shares a guided practice from his new audiobook, Even You Can Meditate (co-authored with Sebene Selassie), out now on Audible.
The practice is led by Sebene herself. The premise is simple: walk slowly and deliberately, pay attention to the sensations of each step, and when your mind wanders — just start again. It bridges the gap between formal sitting practice and everyday life, and it's a genuine game-changer for fidgeters, restless types, and anyone who finds st...
Series Episodes
How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy
1 hour 9 mins
25 May Finished
Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein
1 hour 7 mins
20 May Finished
Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
1 hour
18 May Finished
