How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
30 June 2023 - 12 minsIf you’ve been listening to the podcast this week, you probably heard that we’re in the midst of a 3-week series on health and fitness – what we’re calling Get Fit Sanely. To state the obvious, one of the hardest parts of getting fit is to make and break habits.
In conjunction with this series, we’re doing something cool over on the Ten Percent Happier app: we’re bringing back our Healthy Habits challenge, a 7-day course that pairs behavior change expert Kelly McGonigal and meditation teacher Alexis Santos. Each day, you’ll hear a short conversation with Dr. McGonigal about how to actually change habits in a beneficial way, without beating yourself up, followed by a meditation from Alexis...
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