How to Fall Asleep | Bonus Meditation with Jeff Warren
28 July 2023 - 6 minsThe simple yet effective technique of trusting your body will help you fall into a quiet, restful sleep.
About Jeff Warren:
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."
To find this meditation in the Ten Percent Happier app, you can search for...
Series Episodes
Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah
1 hour 10 mins
4 August Finished
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
1 hour 5 mins
30 July Finished
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
50 mins
27 July Finished
