How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
14 September - 18 minsGuess what: you don’t have to fix yourself.
All this month, we’re sharing custom guided meditations from our teacher of the month, Vinny Ferraro, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month.
Related Episodes:
You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro
On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!...
Series Episodes
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
1 hour 5 mins
10 September Finished
Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
1 hour 17 mins
8 September Finished
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
1 hour 10 mins
5 September Finished
