569: Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
10 March 2023 - 6 minsFeel the true strength and happiness that comes from courageous vulnerability, the valuable art of knowing yourself deeply.
About Alexis Santos:
Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.
To find this medit...
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