They Mess You Up Recommend: GoLoud Sleep Sounds
18 June - 1 min explicit
Podcast Series
They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
Hi everyone - just dropping in between episodes here with a recommendation to help address a massive psychological issue that can actively wrecking your mental health: your terrible sleep hygiene.
Lying awake at 3:00 AM overanalysing your life fuels anxiety, drives stress, and destabilises your mood. If you find it difficult nodding off, or just want to relax and actively down-regulate your nervous system, you need to check out GoLoud’s latest original stream GoLoud Sleep Sounds.
This is a pragmatically designed tool featuring a calming collection of immersive, 10-hour soundscapes. Each episode has been carefully tailored for anyone looking for a calmer, healthier bedtime routine. The long...
Series Episodes
