S1. Episode 9 - The New Year
15 January - 29 mins explicit
Podcast Series
They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
In the first episode of 2025, Dr. Ciara Kelly and Dr. Richard Hogan dive into the topic of New Year's resolutions and the futility of punitive self-improvement goals. They discuss the high failure rates of common resolutions and why setting oneself up for a "new year, new me" can lead to feelings of hopelessness. Instead of purging negative habits, Ciara and Richard advocate for the power of positive reinforcement and self-acceptance. Tune in as they share insights on building sustainable habits, distinguishing triggers, and cultivating a kinder internal dialogue. Discover how embracing yourself can lead to genuine growth and fulfillment.
Series Episodes
