Why Our first love cuts the deepest?

This week we have a Meditation for you! A meditation that motivate you to have the most successful day! Don’t forget The Brave Way has a transformative meditation app that has over 80 Meditations now. ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & person...

In this personal solo episode of Sinead Says, Sinead shares the story of her spiritual awakening, a pivotal moment that changed her entire mindset, identity, and way of living. As she reflects on old journals and experiences from her time traveling through Thailand and Bali, Sinead opens up about what it truly means to live a spiritual life and why it's far more practical (and powerful) than many people think. Sinead chats about: The books that started her spiritual transformation The role ...

Sinead sits down with Estelle Bingham, a renowned spiritual healer, intuitive guide, and author whose career has been dedicated to helping people align with their soul’s purpose. Together, they dive deep into the themes of Estelle’s transformative book, “Manifest Your True Essence," exploring powerful concepts around intuition, heart-centered meditation, and the importance of returning to your authentic self. Throughout the conversation, Sinead and Estelle discuss the journey of discovering o...

Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sinead Says episode, I'm in my childhood bedroom, sharing raw entries from my diaries. Join me as I revisit the anxieties, the heartbreaks, the search for self-belief, and the invaluable lessons learned. We explore actual entries, including: 00:00:45 - The Power & Benefits of Journaling00:06:12 - Journal Entry: Feeling Strong Travelling Alone (After Break...

Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥. In this episode, I share what I’ve learned from Conversations on Love: Why there’s no “right” person, just the right effort.How sex changes when your bond is secure.What really shows love—because words aren’t enough.I’ve got personal stories too (wait till you hear about the limoncello fight over a Garmin charger 😂), some therapy insights, and Sam joins me fo...