My Spiritual Awakening: How Spirituality Changed My Life, Mindset & Relationships
10 June - 50 minsIn this personal solo episode of Sinead Says, Sinead shares the story of her spiritual awakening, a pivotal moment that changed her entire mindset, identity, and way of living.
As she reflects on old journals and experiences from her time traveling through Thailand and Bali, Sinead opens up about what it truly means to live a spiritual life and why it's far more practical (and powerful) than many people think.
Sinead chats about:
The books that started her spiritual transformation
The role of karmic energy, abundance, and presence in her daily life
How spirituality helped her heal anxiety, find purpose, and live in alignment
The difference between ego and true self, and how to spo...
Series Episodes
Unlocking Soul Purpose: Inner Child Work, and Manifestation with Estelle Bingham
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48 mins
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Read My old Journals and see why we should JOURNAL (very vulnerable episode)
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31 mins
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What we can learn from our first Love & Understanding our emotions
Ever wondered why your first experience with love was so intense and how it might still be affecting you? In this episode of Sinead Says, I'm sharing my first love story – the good, the bad, and the intensely toxic moments – and unpacking the crucial lessons it taught me about emotions, heartbreak, and the long-lasting impact of young love. We explore why these early experiences can be so damaging and discuss practical ways to heal, build emotional intelligence, and foster healthier rel...
32 mins
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43 mins
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The Psychology of Learning & how to be happier from positive psychology.
Feeling stuck or uninspired? Here's why learning something new could change your brain and your life. In this season opener, Sinead Hegarty brings a refreshing wave of energy and wisdom, reflecting on her recent personal milestones and what she's been learning along the way. From studying positive psychology to completing a half marathon, Sinead draws compelling links between everyday habits and brain-enhancing science. She dives deep into how learning new things boosts neuroplasticity, mem...
21 mins
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