Why You Feel Stuck and How to Actually Change | Dr. Katy Milkman
4 September - 1 hour 38 mins80% of people feel stuck in their own lives right now, and it has nothing to do with willpower.
Dr. Katy Milkman, author of How to Change and professor at Wharton, breaks down why status quo bias and sunk cost thinking keep us glued to relationships, jobs, and habits that stopped working long ago. She explains the fresh start effect, why moments like Mondays, birthdays, and new zip codes actually rewire our motivation, and why waiting for a bigger breakdown might be costing you years.
You will hear how she turned a dreaded gym habit into something she craved just by pairing it with Harry Potter audiobooks, and why a Google experiment on exercise proved that flexible backup plans beat rigid...
Series Episodes
Money Loves Speed, but Wealth Loves Time | Sharran Srivatsaa
Sharran Srivatsaa, CEO and managing partner of Acquisition.com alongside Alex and Layla Hormozi, is a former Goldman Sachs and Credit Suisse investment banker with a Vanderbilt University MBA and former professional tennis coach to Richard Branson and Bill and Melinda Gates. He discusses frameworks including the Four Money Monsters, Four Goods, Wealth Ladder, Golden Stairways, TIGA, and the 70/20/10 Rule, referencing Rich Dad Poor Dad and Vanguard ETFs VOO and VNQ.
1 hour 17 mins
2 September Finished
The Trapped Emotions Blocking Your Love and Health | Dr. Bradley Nelson
Dr. Bradley Nelson, chiropractor with 38 years experience and creator of the Emotion Code, Body Code, and Heart Code, founder and CEO of Discover Healing, discusses trapped emotions, Heart-Wall theory, and muscle testing methodology. He has certified over 17,000 practitioners across 108 countries, authored The Emotion Code, The Body Code, and The Heart Code, and references emotioncodenow.com and Albert Einstein’s frequency medicine concept.
1 hour 14 mins
31 August Finished
Your Body Language Is Telling You You're Not Safe | Amy Cuddy
Amy Cuddy, social psychologist, Harvard Business School lecturer, and former Kellogg School of Management faculty, discusses power posing, postural feedback, self-affirmation theory, and 4-7-8 breathing. Topics include her TED Talk research, meta-analyses of power posing studies, Alison Wood Brooks’s anxiety-reframing research, and her friendship with Alex Wubbels. References include What Every Body is Saying, 12 Rules For Life, and imposter syndrome data from Harvard Business School students.
1 hour 43 mins
28 August Finished
The Real Root of ADHD Isn't Trauma, It's This | Dr. Sasha Hamdani
Dr. Sasha Hamdani, board certified psychiatrist and best-selling author, discusses ADHD, ADD, and Rejection Sensitive Dysphoria (RSD), diagnostic misclassification, and gender disparities in diagnosis age. Topics include her book “Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply,” medication versus behavioral modification, amygdala hyperresponsiveness, misdiagnosis cycles involving antidepressants, and her personal ADHD diagnosis history.
1 hour 19 mins
26 August Finished
Why You Can't Manifest With an Old Identity | Jim Curtis
Transformational coach, hypnotherapist, and author Jim Curtis joins Lewis Howes to break down his Release, Align, Become framework from his book The Book of Possibility. Curtis explains how subconscious identity, forgiveness practices like the Ho'oponopono prayer, and the Three Gs of grounding, giving, and gratitude shape manifestation, confidence, and wealth.
1 hour 2 mins
24 August Finished
