The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
12 June - 1 hour 16 minsYou're not over-fat. You're under-muscled.
That single reframe changes how you think about your weight, your energy, and how well you'll age.
Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've fixated on the wrong organ. Obesity, insulin resistance, even cognitive decline don't start where you think. They start in your muscle.
She breaks down why muscle is your metabolic currency, your body armor, and the closest thing we have to a longevity drug. And why the protein advice most people follow was set during wartime rationing, not built for the life you're trying to live.
The hard part isn't the science...
Series Episodes
Why You Suffer and How to Finally Stop | Peter Sage
Peter Sage, serial entrepreneur, transformation coach, and author of The Inside Track: The Ultimate Guide to Conquering Adversity, breaks down his four levels of consciousness framework (To Me, By Me, Through Me, As Me), adapted from Michael Beckwith. Drawing on Tony Robbins, Dr. Joe Dispenza, Viktor Frankl, and Napoleon Hill, Sage explains the Curse of the White Rabbit, GOOP (Good Opinion of Other People), the financial thermostat, and lessons from his six months in Pentonville prison.
1 hour 19 mins
10 June Finished
Your Brain Is Built for God, Not Scarcity | Dr. Lisa Miller
Dr. Lisa Miller, Columbia University professor and author of The Spiritual Child: The New Science of Parenting for Health and Lifelong Thriving, draws on 10 years of MRI research and a global study of 270,000 children to explain the three circuits of the awakened brain (bonding network, ventral attention network, parietal network). Covers the 4 P's framework (Practice, People, Purpose, Path), achieving vs. awakened relationships, spiritual injury, post-traumatic spiritual growth, and findings showing a strong spiritual life is 80% protective against addiction onset and 82% protective against completed teen suicide.
1 hour 13 mins
8 June Finished
Why Your Retirement Plan Is Wasting Your Life | Bill Perkins
Hedge fund manager and Die With Zero author Bill Perkins discusses his framework for maximizing life fulfillment through memory dividends, time buckets, and the three-variable model of wealth, health, and time. Topics include the "life is like Tetris" concept, optimal timing for transferring wealth to children, breaking generational scarcity conditioning, net fulfillment over net worth, and three keys to earning more: belief, mindset, and consistency.
1 hour 8 mins
5 June Finished
The Psychology Behind Why You're Still Broke | George Kamel
George Kamel, #1 national bestselling author of Breaking Free from Broke and co-host of The Ramsey Show, reveals the Baby Steps framework, debt snowball method, and SMART Spender framework (Self-awareness, Motive, Affordability, Research, Timing). Covers financial infidelity, lifestyle creep, the doom loop of emotional spending (Dr. Arthur Brooks), buy now pay later dangers (Klarna, 40% cart size increase), prediction markets, the Goldman Sachs finding that 40% of $500K+ earners live paycheck to paycheck, and Ramsey Solutions EveryDollar app.
1 hour 31 mins
3 June Finished
The Neuroscience of Identity: Why You Keep Repeating the Same Patterns | Emily McDonald
Neuroscientist and mindset expert Emily McDonald, known as Emonthebrain, joins Lewis Howes to break down the neuroscience of identity shifting, neuroplasticity, and subconscious reprogramming. The conversation covers the default mode network, identity anchors, the kitten experiment in early neural development, law of attraction through a neuroscience lens, ADHD medication dependency, dopamine system hijacking through addiction, and Emily's personal journey from victim mindset and clinical depression to building a coaching business and social media platform reaching millions.
1 hour 18 mins
1 June Finished
