How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer
14 November 2025 - 1 hour 26 minsDr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a...
Series Episodes
The $0 to $1M Blueprint | Lewis Howes
You already have more value than you think, and this episode will show you exactly how to find it, grow it, and turn it into real money. Lewis breaks down the five-step framework he used to go from broke to building an eight-figure business, and reveals why most people stay stuck despite having all the right information.
54 mins
11 March Finished
The Hidden Way Your Diet Programs Your Baby's Health | Jessie Inchauspé
Jessie Inchauspé reveals how your food choices during pregnancy literally shape your baby's brain development and future health. You'll learn simple eating strategies that can reduce your child's risk of diabetes, allergies, and developmental challenges before they're even born.
1 hour 12 mins
9 March Finished
Simon Sinek: The Dangerous Myth of Online Vulnerability & Rethinking Capitalism
What if the biggest threat to your relationships, your career, and your sense of self-worth has nothing to do with AI, pandemics, or politics but with how you measure a good day? Simon Sinek breaks down why the metrics you are using to judge your life are steering you in the wrong direction and what to replace them with.
1 hour 31 mins
6 March Finished
End Suffering by Changing This One Thing | Eckhart Tolle
Most of your suffering isn't coming from your life situation - it's coming from the story your mind tells you about it. In this conversation with spiritual teacher Eckhart Tolle, you'll discover how to stop arguing with reality and find genuine peace by learning to live fully in the present moment.
1 hour 35 mins
4 March Finished
Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal
What if the only thing standing between you and the life you want is a belief you never chose to hold? In this conversation with bestselling author and behavioral designer Nir Eyal, you'll discover the science-backed method for identifying your hidden limiting beliefs and replacing them with ones that actually set you free.
1 hour 30 mins
2 March Finished
How to Reignite a Dream After You've Lost Everything | Shaun White
Shaun White has three Olympic gold medals, a near-fatal crash, and a comeback story that will permanently change how you think about what it takes to win. You will walk away with one mental shift that separates true champions from everyone else.
1 hour 10 mins
27 February Finished
