How to Detach From Work Before It Destroys Your Life | Dr. Guy Winch
5 January - 1 hour 17 minsGuy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday doesn't end when you close your laptop. It ends when you stop thinking about work, and most people never truly clock out. He exposes why relaxation alone won't recharge you after mental exhaustion and shares the counterintuitive actions that actually restore your energy. This isn't just about surviving your job. It's about reclaiming the parts of yourself you've been amputating one by one while everyone around you suffers the spillover.
Guy’s books:
Emotional First AidThe Squeaky WheelHow to...
Series Episodes
YOU Are Your Greatest Asset | Eric Thomas
This conversation will shake you awake if you've been living on autopilot. You'll discover why the biggest obstacle between you and your dreams isn't your circumstances; it's the victim story you keep telling yourself.
1 hour 12 mins
2 January Finished
How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf
This conversation will transform how you understand your own mind. You'll discover the scientifically proven method that reduces anxiety and depression by 81% in just 63 days, without medication.
1 hour 41 mins
31 December 2025 Finished
Stop Faking Confidence: Master These Cues Instead
This conversation with Vanessa Van Edwards reveals why most smart people struggle to get their ideas heard and what you can do about it starting today. You'll discover the hidden signals that make or break trust in the first ten seconds of any interaction.
1 hour 41 mins
29 December 2025 Finished
Why You Keep Manifesting the Wrong Things (And How to Fix It)
A neurosurgeon who manifested everything on his childhood list discovered he was more miserable at the peak of success than when he had nothing. You'll learn why chasing what you want instead of understanding what you need creates a life of hollow achievement and how shifting from fear to compassion unlocks manifestation that actually fulfills you.
1 hour 39 mins
26 December 2025 Finished
7 Habits That Separate Truly Happy People from Everyone Else
This conversation will change how you see happiness. You'll discover the exact practices that separate genuinely joyful people from those who are just pretending, and learn how to build lasting fulfillment starting today.
36 mins
24 December 2025 Finished
