Brené Brown: How to Stop Betraying Yourself to Be Accepted
16 January - 58 minsBrené Brown reveals that the opposite of belonging is actually fitting in, and why that distinction matters more than you think.
She opens up about still feeling lonely despite speaking to thousands, and explains how belonging to yourself is both the hardest and most essential work you'll ever do.
You'll learn why every act of courage requires vulnerability, why shame thrives in silence, and how speaking your truth deflates its power. This isn't about becoming fearless, it's about choosing courage over comfort even when your voice shakes, and finally writing the ending to your own story instead of letting it write you.
Brené’s books:
I Thought It Was Just Me (But It Isn't)Daring GreatlyR...
Series Episodes
Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power
The uncomfortable truths you've been avoiding are the exact ones that will set you free. This episode reveals the nine revelations that transformed Lewis's life from living on his sister's couch drowning in debt to building the life he has today, and why facing these truths is the only path to real freedom.
37 mins
14 January Finished
How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins
Tony Robbins reveals why the story you tell yourself controls everything in your life and how changing your mental state unlocks breakthroughs you never thought possible. You'll discover the exact three-step sequence that separates people who transform their lives from those who stay stuck repeating the same patterns.
1 hour 7 mins
12 January Finished
I Spent Years Hating Myself Until I Started This Practice
Melissa Wood-Tepperberg reveals the years she spent destroying herself behind a perfect mask, battling bulimia, addiction, and profound self-hatred before finding the practice that changed everything. You'll discover why consistency with simple daily habits creates more transformation than any amount of motivation ever will.
1 hour 30 mins
9 January Finished
Why Your Goals Fail By February (And How to Fix It)
This episode reveals why millions abandon their New Year's resolutions within weeks and gives you a proven five-step system to finally break that cycle. You'll walk away with a clear action plan to transform vague wishes into tangible results you can track and celebrate every single day.
31 mins
7 January Finished
How to Detach From Work Before It Destroys Your Life | Dr. Guy Winch
This conversation will change how you think about work stress and the hidden ways it's destroying your relationships. You'll discover why your mind keeps replaying that annoying moment from work and the exact psychological tools to break free from burnout before it breaks you.
1 hour 17 mins
5 January Finished
