Things Your Future Self Will Thank You For
5 March - 14 minsDr Mark Rowe, GP, and expert in burn out prevention, talks about his latest book.
He outlines some of the things we can do today, from walking in nature, taking cold showers and making memories, that will improve our lives tomorrow.
To listen to the full conversation, press the play button on this page.
Series Episodes
The Last Word on TV & Streaming: Adolescence is the Big Winner at the Emmys
10 mins
15 September Finished
Former Taoiseach Leo Varadkar Releases His Autobiography “Speaking My Mind”
30 mins
15 September Finished
The Last Word On Travel: Alternative Holidays From Camel Trekking To Pet Sitting
10 mins
15 September Finished
The Week Trending: Charlie Kirk Shooting, Bansky Image Removed & Ireland's First EuroDreams Winner
23 mins
12 September Finished
