Things Your Future Self Will Thank You For
5 March 2025 - 14 mins
Podcast Series
The Last Word with Matt Cooper
Dr Mark Rowe, GP, and expert in burn out prevention, talks about his latest book.
He outlines some of the things we can do today, from walking in nature, taking cold showers and making memories, that will improve our lives tomorrow.
To listen to the full conversation, press the play button on this page.
Series Episodes
The Last Word on TV & Streaming: Jessie Buckley Makes History At The Oscars
13 mins
16 March Finished
