Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328)

The questions we ask ourselves can shape the direction of our lives. In this episode, Jake and Damian reflect on four powerful questions that can help guide you toward a more purposeful and connected life, featuring insights from guests like Dr. Pippa Grange, Aitch, Shaun Wane, and Dr. Rangan Chatterjee. They dive into the importance of coherence and meaning, exploring how understanding your story and the impact of your actions can help you find clarity. They also discuss the need for direction and belonging, with inspiring stories that highlight how resilience and connection shape who we are. Listen as Jake and Damian break down these life-changing questions, showing how small shifts in mindset and deeper connections can lead to a more fulfilled and high performing life. Listen to the episodes mentioned: Dr. Pippa Grange: https://pod.fo/e/10bc10 Aitch: https://pod.fo/e/27ae56 Shaun Wane: https://pod.fo/e/259c4 Dr. Rangan Chatterjee: https://pod.fo/e/29cbd7     

Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress.  She explains how nutrition science is always evolving and why it’s important to stay open-minded about new findings. From snacking smartly to optimising fat intake, she shares simple yet effective ways to improve overall health without overcomplicating things. Sarah also sheds light on the growing field of circadian nutrition, how the timing of meals can impact your body’s response. Her insights challenge conventional dieting wisdom, focusing on sustainable changes rather than quick fixes. This episode is packed with practical tips, science-backed insights, and a refreshing take on how to build a healthier, more enjoyable way of eating. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

René Meulensteen is a highly respected coach best known for his time at Manchester United under Sir Alex Ferguson. Having played a key role in the club’s success, he worked closely with some of the biggest names in football, including Cristiano Ronaldo.  In this episode, René dives into the culture that made Manchester United so dominant under Ferguson and how it has changed since his departure. He shares fascinating insights on leadership, communication, and the tactical brilliance that set Ferguson apart.  René also opens up about his role in shaping Cristiano Ronaldo into a world-class goal scorer. He explains the details behind Ronaldo’s transformation, his work ethic, technical improvements, and the mentality shifts that helped him reach new heights. He also discusses the importance of adaptability in coaching and how being too rigid with tactics can limit a team's success. The episode offers insights into leadership and communication, with Rene emphasising how crucial these qualities are for managing top players. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

In this episode, we revisit an incredible conversation with Simon Sinek, where he dives into the power of asking "why" and how it can shape our personal and professional lives. Simon shares insightful strategies for connecting better with people, emphasising the importance of vulnerability and honesty, even when talking about personal challenges. Listen is as Simon’s wisdom on finding your authentic voice provides invaluable guidance for anyone looking to lead with clarity, purpose and authenticity.  In an EXCLUSIVE clip, Simon spent time helping Jake find his 'why'. It is a truly fascinating insight into the process of discovering one's purpose.