
Deepak Chopra: Rethink Your Approach To Happiness (E278)
5 August 2024 - 43 minsRenowned author and spiritual leader, Deepak Chopra joins Jake and Damian at the Founders Forum event to explore how we can enhance our lives and find greater fulfilment.
Known for his work on medicine and mindfulness, Deepak explains how these practices can help us enter a state of flow, where we are fully immersed and engaged in our activities. He emphasises the paradox of doing less to achieve more, highlighting how many bodily functions occur effortlessly, suggesting that high performance can be achieved with less conscious effort.
While acknowledging the potential risks of AI, he sees it as a tool for positive change, enhancing creativity and addressing global issues. Deepak also sha...

Mark Cuban: Shark Tank Entrepreneur on Why You Have No Choice But to Adopt AI (E358)
explicitMark Cuban is a billionaire entrepreneur, Shark Tank investor, and the outspoken former owner of the Dallas Mavericks. In this episode, he shares how transforming the Mavericks wasn’t just about stats, it was about building a culture. From upgrading hotels to investing in skill development, Cuban shows how leadership and empathy can shape winning teams. He also dives into the AI revolution, offering sharp advice for young people and entrepreneurs ready to take advantage of the biggest tech shift in generations. This episode is packed with practical insight, real talk, and a fresh look at success from someone who’s seen it all. 🚨 Partners AG1 👉 Join Jake and top performers using AG1. Click the link and get an offer worth £68: https://hppod.co/ag1 HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners
1 hour 12 mins
30 June Finished

The Harsh Reality of Life Outside the Tennis Elite
Think pro tennis is all glamour? Think again. In this episode, Jake and Damian sit down with former Irish Tennis pro Conor Niland, who reached a high of No 129 in the world, to explore the untold reality of life on the tour for the 99% of players who never make the headlines. Conor got within one set of playing Federer at Wimbledon and faced Djokovic at the US Open. Learn why most pros can lose more than they win—yet still keep swinging. They unpack what success really means beyond trophies and TV appearances, the mental toll of chasing rankings, and why true high performance often lies in resilience, not recognition. From redefining winning to managing pressure and failure, this honest conversation offers a powerful reminder that personal growth often matters more than public glory. Conor's award-winning book 'The Racket' is out now.
35 mins
27 June Finished

How To Make Fast and Accurate Decisions | The OODA Loop
explicitTriple H didn’t just dominate in the ring, he learned how to read a room, shift direction in real time, and lead an entire industry by listening closely. In this episode, we unpack the surprising psychology behind his success and explore how the powerful mental model known as the OODA loop (Observe. Orient. Decide. Act.) can help anyone make faster, smarter decisions under pressure. We also explore how great leaders don’t chase control, they build awareness, stay flexible, and move with purpose. From the energy of the arena to the dynamics of boardrooms and creative endeavors, real-time feedback is the key to sustained high performance. If you’ve ever felt stuck in indecision, overwhelmed by input, or unsure how to respond in fast-moving moments, this episode offers a blueprint. It’s not about wrestling. It’s about reading the moment, and rising to it. Listen to the full episode with Triple H: https://pod.fo/e/2c762a Here is more information on the studies referenced: John Boyd & The OODA Loop (referenced in Psych Safety), Col. John R. Boyd, USAF
30 mins
25 June Finished

Dan Burn: From Silent Suffering to Rewriting Newcastle’s Story (E357)
Premier League Defender Dan Burn opens up about the impact of Eddie Howe’s leadership, how genuine communication and taking the time to connect with players makes a difference beyond just tactics. He reflects on the rollercoaster journey from near relegation to competing in the Champions League, and how winning the League Cup wasn’t just about the trophy itself, but the collective grit and unity that got them there. The conversation also dives into the emotional highs and lows of chasing silverware and carrying the weight of a club desperate for glory. From the League Cup final to Champions League qualification, Burn doesn't just talk about the games, he talks about the journey. This episode offers real insight into the heart of Newcastle United, through the voice of someone who lives and breathes it. 🚨 Partners Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners
1 hour 24 mins
23 June Finished

The Truth About Pressure: What It Builds in You
explicitPressure shows up at the front door in broad daylight, stress lurks in the shadows of your own mind. One is the world’s expectation. The other is your own resistance to it. In this episode, Jake and Damian unpack the crucial difference between pressure and stress, and why understanding it can transform how you handle challenges. Drawing insights from guests like Tom Aspinall, Steve Hansen, Barry Hearn, and Alistair Campbell, they explore how top performers prepare for pressure, ground themselves in high-stakes moments, and reframe fear into freedom. With practical tools and powerful stories, this episode is a guide to staying centred when life speeds up, listen in as Jake and Damian share how to turn pressure into progress and stress into strength. Listen to episodes mentioned: Tom Aspinall:https://pod.fo/e/2d3d2e Steve Hansen: https://pod.fo/e/1ecdda Barry Hearn: https://pod.fo/e/157c60 Alistair Campbell: https://pod.fo/e/f40aa
32 mins
20 June Finished

The 90 Second Habit That Can Change Your Life, with Mo Gawdat
Mo lost his son, Ali, in a tragic and avoidable surgery. It’s the kind of grief that could break anyone. But instead of shutting down, he turned toward the pain, with honesty, logic, and a question that changed everything: Can we train ourselves to be happy, even after heartbreak? One insight stood out: the 90-second rule. According to Mo (and backed by neuroscience), our emotions only physically last 90 seconds. What happens after that? That’s on us. In this episode, we explore how to ride that first emotional wave, how to challenge the stories our brain creates, and how three simple questions can help us shift from reaction to intention. This isn’t about pretending everything’s okay. It’s about learning how to respond when it isn’t. If you’ve ever felt hijacked by your emotions, or just wanted a way to move through them with more clarity, this one’s worth your time. Listen to the full episode with Mo Gawdat: https://pod.fo/e/140b32 Here is more information on the studies referenced: 1. 90 Second Emotion Rule (Dr. Jill Bolte Taylor, 2006), My Stroke of Insight: A Brain Scientist's Personal Journey 2. Space Between Stimulus and Response (Viktor Frankl, 1946), Man’s Search for Meaning
34 mins
18 June Finished