Building the world's most successful rugby team with All Blacks legend Steve Hansen (E214)

Dr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choices. In this episode, she chats with Jake and Damian about her new book Everybody Should Know This, which dives deep into the fundamentals of food and its role in maintaining good health. Throughout their conversation, Dr. Federica reveals the inspiration behind her book and the powerful message it conveys. She explores the concept of metabolic flexibility and how it can be achieved through simple dietary changes. She also emphasises the importance of whole grains and fruits, discussing how these foods can boost longevity and overall health, while also offering tips to enhance metabolic well-being. Dr Federica addresses how the food industry often prioritises profit over health, highlighting the importance of being mindful about what we consume. She expands on the critical "first thousand days" of life, explaining how early nutrition shapes long-term health, and warns against the dangers of ultra-processed foods, especially for younger people. This episode is packed with actionable insights, covering topics from boosting metabolic flexibility to enhancing sleep quality through nutrition. 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

James Blunt is an internationally acclaimed British singer-songwriter, best known for hits like "You're Beautiful." Before rising to fame in the music world, he served in the British Army, a chapter of his life that deeply influenced his artistic perspective. In this episode, James candidly discusses the early struggles of his music career, revealing how he dealt with the harsh criticism and negativity that first came his way. He also touches on his time in the military, sharing his decision-making process behind joining the army and the invaluable leadership lessons he gained that continue to shape him today. James opens up to Jake and Damian about his emotional challenges and how music became his outlet for self-expression. He recalls the inspiration behind his song dedicated to his father, revealing how songwriting became a way to articulate feelings he couldn't otherwise voice. He also discusses his friendship with the late Carrie Fisher and how her influence played a pivotal role in his acclaimed album, “Back To Bedlam”. This episode is a heartfelt exploration of resilience, creativity, and the transformative power of music as a form of emotional expression. 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake speaks with Rose, the founder of Flora & Curl, a natural hair care brand that focuses on plant-powered products for textured hair. They dive into the passion that drove Rose to create the business, sharing insights on cultivating a strong company culture, even in a remote work environment and ways to build long-term trust with customers. Rose opens up about the inspiration behind Flora & Curl, the importance of pursuing what you love, and how she built trust with her customers.She shares tips on building a welcoming culture, maintaining personal connections during the pandemic, and the natural ingredients that set her products apart. Rose also offers practical advice for anyone looking to start their own business. Lloyds Bank is helping businesses like Flora & Curl thrive, providing support and guidance on starting, managing, and growing a business. To learn more, visit the Lloyds Bank business website: https://hppod.co/lloyds-bankHP

In this episode, we revisit a thought-provoking conversation with Mel Robbins, the best-selling author, TV host, and motivational speaker known for her transformative insights on mindset, success, and personal growth. Looking back at this enlightening discussion with Jake and Damian, Mel discusses her unique perspective on personal growth, resilience, and the power of taking action. She shares key insights from her book The High 5 Habit, emphasising the importance of self-affirmation and personal growth in achieving high performance. Listen in as Mel provides practical strategies to elevate your mindset and boost your confidence, helping you unlock your full potential. Listen to the full episode: https://pod.fo/e/ed46f 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20 FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP Explore offers and discounts through our other partners: https://hppod.co/partners

Renowned physician and bestselling author, Dr. Gabor Maté, joins Jake and Damian for an insightful and transformative conversation. Known for his expertise in addiction, trauma, and mind-body health, Gabor brings decades of knowledge to the table, offering a unique perspective on personal well-being and healing. In this episode, Gabor discusses the science of compassionate parenting and how it can build stronger relationships with our children. He also shares tips on how to develop a sense of wholeness in our lives, explaining why this is key to personal growth and emotional balance. Gabor explores how stress can be triggered by uncertainty, conflict, and lack of control, and gives practical advice on how to manage these stressors. He also gives strategies for saying "no" more effectively and explains how unhelpful belief systems form. Gabor also offers tips on how to begin shifting those beliefs to improve self-esteem and mental health. This episode provides valuable insights, offering an opportunity to gain a deeper understanding of themselves, their relationships, and the underlying causes of stress. 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20 FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP Explore offers and discounts through our other partners: https://hppod.co/partners