You Are What You Eat: December Defenders Image Playing

You Are What You Eat: December Defenders

6 December 2024 - 11 mins
Podcast Series The Hard Shoulder

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram

11 mins

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