Why are little moments of joy so psychologically important?
13 July - 8 mins
Podcast Series
The Hard Shoulder
They say joy is in the little things: having fresh sheets, a hot cup of coffee, or maybe hearing your favourite song. These may seem like small things to get excited about, but studies show these brief experiences have a range of benefits, including reduced stress and regulating emotions.
Joining Ciara to discuss why these little moments of joy are so important is Counseling Psychologist & Lecturer in TU Dublin, Leslie Shoemaker.
Series Episodes
