What is the best time of day to exercise?
1 July - 8 mins
Podcast Series
The Hard Shoulder
From early birds to night owls, what is the best time of the day to exercise and does the time of the day you exercise impact your overall health or sleep pattern differently?
Joining Ciara to discuss is Lowry O'Mahony, Chartered Physiotherapist and Founder of Max Physio & Pilates.
Series Episodes
Renewed calls for Grace’s Law enforcement after hit and run - Barry Whyte Reports
13 mins
1 July Finished
