Is staying up late really bad for your health?
30 January - 7 mins
Podcast Series
The Hard Shoulder
Society has often branded night owls who are late risers as lazy, that coupled with the warnings that burning the midnight oil can have on their health.
But why are some early birds and others night owls and can you change your sleep pattern?
Joining Ciara Doherty to discuss was Sleep Expert, Lucy Woolf.
Series Episodes
Movies and TV: Super Mario Galaxy, Rory McIlroy, Mike & Nick & Nick & Alice
17 mins
2 April Finished
