Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia

Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey. As a solo artist, Louis has released two chart-topping albums, amassed over 4.5 billion streams, and recently dropped his new single “Lemonade” ahead of his upcoming album “How Did I Get Here?”. Beyond music, he’s carved his own path as the founder of the self-curated Away From Home Festival and the unisex streetwear label 28 Clothing. In this powerful, candid conversation, he reveals: ◼️How he finds strength through loss, following the deaths of his mother, younger sister, and former bandmate, Liam Payne. ◼️How he rebuilt his self-worth after feeling like he wasn’t good enough ◼️Why a promise to his mother still drives everything he does today ◼️Why becoming a father changed how he sees life, pressure, and legacy ◼️His journey re-defining success and identity after reaching the pinnacle of the music  industry. ◼️His upcoming album, 'How Did I Get Here', and his newfound happiness as inspiration. (00:00) Intro (03:40) Your Mother's Role in Your Life (04:27) Louis' Siblings (05:21) Do You Think Fame Changed You? (11:29) Boot Camp (13:16) Reflecting on One Direction (17:44) Having the Confidence to Push Back Against the Record Label (26:29) Relationship With Alcohol (28:12) What Advice Would You Give Your Younger Self? (29:42) Feeling Like the Weak Link in the Band (33:23) Solo Record Label After the Band Split Up (34:34) The Impact of Your Success on Your Family (37:46) Zayn's Decision to Leave the Band (41:41) Grieving the End of One Direction (42:28) The Meeting That Ended the Band (45:10) Career Decline After One Direction (48:01) Dealing With Comparing the Past to Now (54:09) Ads (56:11) Balancing Career and Personal Life (57:22) Your Mother's Death (59:40) Finding Out Your Mum Was Sick (1:02:38) Going on Stage After Your Mum’s Death (1:06:45) Advice for People With Grief (1:09:15) Experience With Anxiety (1:10:47) Remembering Louis’ Sister (1:11:18) Moving Through Grief (1:18:31) Felicite's Struggles (1:20:42) Why He Doesn't Speak About These Tragedies Often (1:25:38) Your Relationship With Liam Payne (1:29:41) Liam's Death (1:39:43) Challenge With Having Children When Famous (1:44:08) Ads (1:45:16) Louis’ New Music (1:47:46) How Much Does Love Come Into Your Album? (1:50:01) Where Are You on Your Journey of Happiness? Follow Louis:  Instagram - https://bit.ly/3KG2uDG  X - https://bit.ly/435ovlC  Facebook - https://bit.ly/47aMx14  TikTok - https://bit.ly/48lj1qu YouTube - https://bit.ly/4q0bh3q  You can listen to Louis’ new music, here: Lemonade Out Now - https://bit.ly/3KWsBX0  How Did I Get Here? - Album out 23rd January - https://bit.ly/3WpcAeH  US + EU + UK Tour - On sale Friday 10th October - https://bit.ly/4o9psSd  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  1Password - Find out more at https://1password.com/doac    

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Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success.  Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and a speaker on investing, saving, spending, and financial independence. He is also the bestselling author of books, such as: ‘The Psychology of Money’ and ‘The Art of Spending Money’. He explains: ◼️ Why more money rarely solves unhappiness ◼️ How envy and social comparison drive overspending ◼️ Why extreme wealth often comes at the cost of health and relationships ◼️ How inflated definitions of “wealth” fuel endless consumerism ◼️ Why true happiness comes from family, friends, and health - not luxury (00:00) Intro (02:33) The Importance of Spending Money (04:43) Why Will This Podcast Make My Life Better? (07:54) Is There Something Wrong With Chasing Status? (10:26) What’s the Evolutionary Basis for This Stuff? (15:43) There's Always a Trade-Off (17:55) Saving Addiction (19:41) Can Money Make You Happy? (25:08) Are We All Stuck in a Status Game? (29:14) Is the "Freedom" Culture Actually Making People Unhappy? (31:12) Your Favorite Form of Saving Is Spending (33:17) Jealousy of Other People’s Wealth (35:17) The Spectrum of Financial Independence (38:57) How Do People Achieve Financial Independence? (41:32) How Does Dopamine Factor Into All of This? (49:07) We're Wired to Want More (54:51) People Retiring Early Tend to Wish They Hadn't (55:52) Passive Income Myths (58:06) Ads (59:07) Do I Need to Know About Economics for This? (1:05:01) What’s Going On in the World? (1:08:55) How Wealth Inequality Is Dividing People (1:10:50) The Charlie Kirk Shooting (1:19:04) Is There a Way Back From This Divide? (1:23:39) What Should We Be Doing to Help? (1:25:28) Are You Optimistic About the Western Economy? (1:27:23) Favorite Chapter From the Book (1:32:34) Ads (1:34:42) Why You Should Try New Things (1:37:29) Are You Chasing a Lifestyle That's Not Right for You? (1:40:48) Does Jack Think Steven Is Happy? (1:49:37) Should We Feel Guilty About the Lack of Contentment? (1:52:49) The Relationship Between Money and Kids (1:55:42) The Exact Formula for Spending (2:02:05) Humble Bubble (2:04:07) Do You Have Major Regrets in Life? Follow Morgan: Instagram - https://bit.ly/3KllnvJ X - https://bit.ly/4pJf4lT You can purchase Morgan’s book, ‘The Art of Spending Money’, here: https://amzn.to/46F9JTO The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs - https://www.linkedin.com/doac  Vanta - https://vanta.com/steven   Replit - http://replit.com with code STEVEN

Sadhguru is an Indian yogi, author, and founder of the Isha Foundation. He blends ancient yogic wisdom with modern insights, and speaks globally on well-being, consciousness, and sustainability. In today’s moment, Sadhguru explains why chasing a single “life purpose” is misguided, and why joy must come from within, rather than external achievements. He introduces a 21-minute daily practice designed to turn inward, strengthen inner stability, and help us navigate an overstimulating world. Listen to the full episode here: Spotify:⁠ https://g2ul0.app.link/XKDtuBLH8Wb⁠ Apple: ⁠https://g2ul0.app.link/9IzPlxQH8Wb⁠ Watch the Episodes On YouTube: ⁠⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.’s health approach. Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress. He is also the bestselling author of books such as, ‘Metabolical’, and ‘Fat Chance’.  He explains: ◼️Why 29% of Americans are depressed and how food plays a hidden role ◼️How 17 seconds of pleasure can rewire your brain for lifelong addiction ◼️How the food industry secretly engineers addiction and fuels chronic disease ◼️Why 95% of Alzheimer’s risk is environmental and completely preventable ◼️The dangerous link between dopamine spikes and brain cell death (00:00) Intro (02:28) The Hostage Brain (06:24) Dopamine and the Pain of Lacking Control (09:32) Tolerance Is the Start of Addiction (10:39) If You Depend on Anything, It's Bad (11:25) Is Dopamine Fasting the Cure? (13:25) Can You Rewire Your Brain Away from Sugar Cravings? (15:15) The Shocking Link Between Dementia and Diet Products (22:39) Proteins (25:32) Is Alzheimer's Genetic or Environmental? (28:56) Ketones (33:08) Ultra-Processed Foods Are Poison (34:26) Reengineering Ultra-Processed Food to Be Healthy (39:41) What Needs to Change in the USA (45:06) RFK and Vaccination in the USA (51:56) Important Message About Where You Get Your Information (55:27) Ads (56:29) Practical Steps to Fix Your Addiction (01:01:24) If You Have an Inflamed Brain, You Can't Love (01:04:08) Are Our Diets Making Us Lonely? (01:08:03) Your Vagus Nerve Needs to Be Healthy (01:08:44) Do Vagus Nerve Stimulators Work? (01:10:53) The Real Truth About Ozempic (01:16:08) Can Ozempic Help with Addiction? (01:18:45) Practical Tips to Lose Weight and Eat Less Ultra-Processed Food (01:22:02) The Dangers of Drinking Soda (01:24:22) Younger People Are Getting Cancer More Than Ever (01:27:35) Ads (01:34:29) Does Exercise Help Lower Your Sugar Consumption? (01:36:27) Almost Half of the Population Is Pre-Diabetic (01:39:38) Glucose Monitors (01:41:58) Psychedelics Follow Dr Robert: Instagram - https://bit.ly/3KkR9ce  Website - https://bit.ly/48MtKdA  You can purchase Dr Robert’s book, ‘Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine’, here: https://amzn.to/48Cme56 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Pipedrive - http://pipedrive.com/CEO    Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial

Are We Living Through the BIGGEST Crisis of Purpose & Meaning in History? 3 in 5 young Americans believe that their life lacks purpose. This isn’t just a statistic, it’s a silent epidemic reshaping mental health, identity and future...So, how do we fix it? In this DOAC debate, Greg Koukl (Christian), Alex O’Connor (atheist), and Dr K (psychiatrist) explore why so many feel lost, whether God is the answer, how death anxiety drives our search for meaning, and how YOU can find direction…today.  This isn’t just a discussion. It’s a confrontation with life’s hardest challenge: finding meaning, and how faith, reason, and spirituality compete to fill the void. Greg Koukl is a Christian apologist, speaker, and founder of Stand to Reason, Alex O’Connor is a philosopher, writer, and host of the Cosmic Skeptic channel, and Dr K, is a Harvard-trained psychiatrist, mental health educator, and co-founder of Healthy Gamer.  Together, they discuss:  ◼️If God gave you a purpose…what does that actually mean? ◼️Why “do what makes you happy” is terrible advice for finding meaning ◼️How comfort is quietly killing your sense of purpose ◼️The shocking truth about modern loneliness and identity loss ◼️The “paperclip problem” that exposes religion (00:00) Intro (02:27) Atheist vs Christian vs Spiritualist (05:24) What Is Purpose? (12:56) Is Meaning Necessary? (17:24) What's the Point of This Conversation? (18:53) Can Humanity Find Its Purpose? (36:55) Is It Important to Be Curious About God? (42:14) Is Modern Society the Reason for a Meaning Crisis? (42:46) What Is Meaning and Why Do People Feel the Lack of It? (51:20) The Problem of Consciousness (1:06:56) How to Find Meaning (1:25:45) Is Agnosticism the Truth? (1:35:13) Ads (1:36:11) Do We Each Have a Specific Purpose or Is It Self-Chosen? (1:39:59) Dharma and Karma (1:48:28) Can We Have a Fulfilling Life Without a Transcendent Purpose? (2:20:02) Ads (2:22:23) How to Create a Meaningful Life as an Agnostic (2:40:05) Is Alex on His Way to Getting Closer to God? (2:51:59) How to Remove the Feeling of Being Lost in Life (3:05:23) What to Do When You Feel Stuck (3:11:27) Closing Thoughts Follow Alex:  YouTube: http://bit.ly/3KCRM0B  Substack: http://bit.ly/46GsExC  Instagram: https://bit.ly/4mBNW5o  Follow Greg: X - https://bit.ly/4nMy80v  Stand to Reason - https://bit.ly/4pFtYJG  A Gift to DOAC Listeners from Stand to Reason: Download "How God Rescues Broken Souls” from Greg Koukl’s book, The Story of Reality, at http://bit.ly/3It65o4  You can purchase ‘The Story of Reality’, here: https://amzn.to/4nGNft3  Follow Dr K:  YouTube - https://bit.ly/48wUuig  Instagram - https://bit.ly/48xxSy3  Twitch - https://bit.ly/42zkAO3  HealthyGamerGG Podcast - https://bit.ly/42gCFAf  You can find out more about Dr K’s guide to mental health, here: https://bit.ly/4nUKjZm  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Adobe Express - http://ADOBE.LY/STEVEN   Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin Function Health - https://Functionhealth.com/DOAC with code DOAC100 for $100 towards your membership