The Diary Of A CEO with Steven Bartlett

Fat is destroying your organs! The Longevity Scientist Dr Rhonda Patrick explains what actually burns it. Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and disease prevention. She is the founder of FoundMyFitness, a popular YouTube channel and podcast dedicated to translating complex health science into actionable advice. She explains: ◼ Why visceral fat acts like a toxic organ that doubles your risk of early death ◼ How 2 weeks of poor sleep increased visceral fat by 11% without gaining a pound ◼ The 3 chemicals hiding in everyday plastic that are crashing testosterone levels ◼ Her personal intermittent fasting protocol and the "metabolic switch" that burns belly fat ◼ Why the current exercise guidelines are wrong and what the science actually shows 00:00 Intro 00:02:26 Why Visceral Fat Is More Dangerous Than You Think 00:08:07 The Real Reason Your Cravings Won’t Stop (It’s Not Willpower) 00:14:03 What Happens to Your Body When You Don’t Sleep Enough 00:19:58 The Hidden Habits Quietly Increasing Your Visceral Fat 00:21:29 How to Reverse Insulin Resistance Before It’s Too Late 00:25:21 Intermittent Fasting: What Actually Happens Inside Your Body 00:29:48 Why Your Body Repairs Itself When You Stop Eating 00:30:45 Fasted Training: Does It Burn More Fat or Backfire? 00:35:24 Why Belly Fat Spikes During Perimenopause 00:41:55 3 Hormone-Disrupting Chemicals You’re Exposed to Daily 00:49:37 How to Actually Avoid Toxins in Your Everyday Life 00:57:24 Are Microplastics Leaking Into Your Food Right Now? 00:59:20 The Safest Way to Store Condiments  01:00:59 Which Kitchen Utensils Are Secretly Harming You? 01:03:06 Why Your Blender Might Be Contaminating Your Food 01:08:46 Inside Steve’s Supplement Stack 01:12:00 Do Multivitamins Really Extend Your Life? 01:12:48 Are Men’s Multivitamins Worth It—or Misleading? 01:14:39 How to Tell If Your Multivitamin Is Actually Good 01:20:27 Creatine: The Supplement That Does More Than Build Muscle 01:30:53 Curcumin: The Anti-Inflammatory Compound Backed by Science 01:33:30 The Molecule That Could Help Your Cells Stay Younger 01:41:16 Exogenous Ketones: Shortcut to Energy 01:47:59 What Is “Peakspan” and Why Should You Care? 01:54:50 How to Extend Your Peak Years (Not Just Your Lifespan) 02:00:42 How AI Could Be Rewiring Your Ability to Think 02:10:35 Why Current Exercise Guidelines Might Be Failing You 02:23:47 GLP-1 Drugs: Miracle Weight Loss or Hidden Risks? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Independent Research Document: https://stevenbartlett.com/wp-content/uploads/2026/03/DOAC-Dr-Rhonda-Patrick-2026-Independent-Research-Further-Reading.pdf Follow Dr Rhonda:  Instagram - https://link.thediaryofaceo.com/B51VVNS  X - https://link.thediaryofaceo.com/BZD8DMW  YouTube - https://link.thediaryofaceo.com/CnuZdXT Health Newsletter - https://link.thediaryofaceo.com/72VO9Ea  You can download Rhonda's free protocol guides, here:  The Cognitive Enhancement Blueprint - https://link.thediaryofaceo.com/7GoLoul  The Omega-3 Supplementation Guide - https://link.thediaryofaceo.com/DudfUef  How to Train According to the Experts - https://link.thediaryofaceo.com/G3gvLtG  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Cometeer - https://cometeer.com/steven for $30 off your first order *Steven is an investor in this business LinkedIn Marketing - https://www.linkedin.com/DIARY  Saily - Download from the app store and use code DOAC at checkout for 15% off. For more details: https://saily.com/DOAC ⛵ Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Alan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science. In this moment, he breaks down one of the most misunderstood topics in nutrition: protein. How much do you really need? Does it influence fat loss? Alan unpacks the science behind what actually works, and answers the most common questions DOAC listeners ask about losing weight. Listen to the full episode here: Spotify: https://g2ul0.app.link/M6j8NDlbn1b Apple: https://g2ul0.app.link/gFsOz5sbn1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Alan: https://www.instagram.com/thealanaragon/ https://www.facebook.com/alan.aragon.796/

The truth about Sam Altman. AI Critic Karen Hao reveals what 90 OpenAI employees told her. Karen Hao is an AI expert, award-winning investigative journalist, and former reporter for The Wall Street Journal covering American and Chinese tech companies. She is also co-host of the podcast The Interface and freelances for publications like More Perfect Union and The Atlantic. Her latest book is the bestselling ‘EMPIRE OF AI: Inside The Reckless Race For Total Domination.’ She explains: ◼️Why the US-China “AI arms race” may be misleading and politically driven ◼️The truth behind the Pentagon using Claude for military strikes ◼️Why AGI is a marketing scam used to consolidate trillion-dollar power ◼️How agentic AI like OpenClaw will automate desk jobs within 18 months ◼️The hidden human cost behind AI training Chapters 00:00:00 Intro 00:02:27 Why The AI Industry May Be Chasing Profit Over Progress 00:04:49 What 250 OpenAI Insiders Revealed Behind Closed Doors 00:10:48 Did Sam Altman Outmaneuver Elon Musk—Or Is There More To It? 00:14:47 What People Really Think About Sam Altman (And Why It Matters) 00:17:34 The Hidden Power Struggle To Remove Sam Altman 00:25:14 The Real Reason Companies Are Racing To Build AI 00:31:35 Do AI CEOs Truly Believe This Will Help Humanity? 00:33:08 Why OpenAI Refused To Be Part Of This Book 00:41:47 Why Sam Altman Was Forced Out 00:45:18 The Hidden Instability, What Was Altman Actually Disrupting Internally? 00:50:53 Ad Break 00:54:15 What Really Triggered Sam Altman’s Firing—And The Mass Exodus After 01:04:51 Should You Vote Based On AI Policies—And What’s At Stake? 01:12:30 How Robots Updating Instantly Could Change Everything 01:15:11 Will AI Surpass The Best Surgeons—And What Happens If It Does? 01:18:57 Are Self-Driving Cars Truly Safe 01:25:00 Which Jobs Actually Survive AI And Who Gets Left Behind? 01:35:03 What The Klarna CEO Reveals About The Future Of AI And Business 01:38:09 Ad Break 01:41:58 Is AI Quietly Eroding Meaning—And Impacting Health And The Planet? 01:50:52 How We Can Actually Build AI Without Putting Humanity At Risk 01:56:44 Will The AI Race Ever Slow Down Or Are We Past The Point Of Control? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Follow Karen: X - https://link.thediaryofaceo.com/7MVVs8B Website - https://link.thediaryofaceo.com/ARHB0mk  You can purchase ‘EMPIRE OF AI: Inside the reckless race for total domination’, here: https://link.thediaryofaceo.com/CcrcHj2  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven  Pipedrive - https://pipedrive.com/CEO    Saily - Download from the app store and use code DOAC at the checkout for 15% off

Scientist and Harvard professor Dr. David Sinclair, A.O., Ph.D., reveals his latest research on how to reverse ageing, insights into vitamins and supplements, why DNA is not your destiny, and the first clinical trials to reverse human ageing and blindness! Dr. David Sinclair is a world-renowned Professor of Genetics at Harvard Medical School and the leading authority on longevity science. He is Founder of Lifespan.com and multiple biotechnology companies, Co-Chief Editor of the journal Ageing, and bestselling author of ‘Lifespan: Why We Age - And Why We Don’t Have To’.  Dr. Sinclair explains:  ◼️The “Information Theory of Aging” that regards ageing as a treatable disease  ◼️Advances in resetting biological age using cellular “backup copies”  ◼️His specific supplement stack for longevity ◼️Why fasting and “good stress” are science-based longevity strategies  ◼️How his lab’s gene therapy is being used to restore eyesight and reverse blindness  Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Research document: https://docs.google.com/document/u/0/d/1sarDR85LvkK5hv7HMN_UUDvHO9MIi9bNPhLyIRZQ9vg/edit Follow David: Lifespan - https://lifespan.com/  Instagram - https://linkly.link/2ajhU  Podcast - https://linkly.link/2aji0  YouTube - https://link.thediaryofaceo.com/AiIza5B  The Sinclair Lab - https://linkly.link/2ajhX  You can purchase David’s book, ‘Lifespan: Why We Age-and Why We Don't Have To’, here: https://linkly.link/2ajhc  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Bon Charge: https://boncharge.com/DOAC for 20% off Shopify - https://shopify.com/bartlett  Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Gad Saad is an evolutionary psychologist, professor, and bestselling author known for applying evolutionary psychology to human behaviour, relationships, and happiness. In this moment, Gad answers some of the biggest questions people have about relationships and purpose. Is it okay if you and your partner have different interests? Do opposites really attract? And what are the decisions that shape long-term happiness, meaning and purpose in life? Listen to the full episode here: Spotify: https://g2ul0.app.link/6mmXoBTan1b Apple: https://g2ul0.app.link/UGzk5M2an1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Gad: https://x.com/GadSaad https://www.instagram.com/doctorgadsaad/?hl=en