The Diary Of A CEO with Steven Bartlett

In this moment with best-selling author and world renowned thinker Robert Greene, he discusses the importance of body language and nonverbal communication. Robert says this form of communication is one that you cannot lie about, as we have a deeply rooted human and emotional response to it. Body language isn’t just one subtle gesture, but hundreds of different small signs, from a look, a gesture, to the complete vibe a person gives off. Even when people try to fake their body language, a good observer can always tell, from someone looking you in the eye but with their mind elsewhere, a tone of voice that reveals a persons lack of confidence, to a fake smile that is proven false compared to a genuine smile. Sometimes the clearest reveal is the micro expression someone unwillingly shows in the fraction of a second before they put on the act of who they want to appear to be. Listen to the full episode here - Spotify- https://g2ul0.app.link/1g3gdB4nwLb Apple -  https://g2ul0.app.link/HX66M4jowLb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Robert: https://powerseductionandwar.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The REAL cure to heart disease, and other medical secrets revealed  Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’.  In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical misinformation.  (00:00) Intro (02:24) The title for your book, why? (04:58) Your professional title (07:00) Why did you decide to specialise in the heart? (09:11) How many people are dying because of unhealthy hearts? (11:01) Why do women get fewer heart diseases? (11:36) The NHS failed you, how? (15:21) How could these deaths have been avoided (19:48) The vaccine causing body and heart inflammation (27:01) Being accused of spreading misinformation (29:23) The harm of the vaccine (33:57) Responding to the British Heart Foundation comments (36:48) Our lifestyle choices contribute to our heart problems (40:00) Did the vaccine have a net negative result? (42:56) COVID was a lab leak (45:11) The drug companies misleading us (48:32) Do you think there would have been less death without the vaccine? (50:23) The government said the vaccine will protect us from COVID... (53:28) Is it a malicious action from the government? (55:44) How are we meant to trust the government if this happens again? (01:02:03) How do we know who's telling the truth? (01:06:53) What is it like to be attacked constantly? (01:11:41) What causes heart disease? (01:17:13) How to stop heart disease (01:24:24) The shocking truth about statins (01:31:21) The average amount of sugar consumed (01:37:02) Are you hopeful we can overcome our sugar addictions? (01:38:02) Ultra-processed foods need to be treated like the new tobacco (01:39:16) How much is the average American increasing their risk of getting heart disease? (01:42:53) Stress is a silent killer (01:48:11) What should my daily routine be for a healthy heart? (01:49:01) Fasting for optimising our health (01:51:18) Is there such a thing as too much exercise? (01:53:10) Exercise doesn't help with weight loss (01:53:59) The importance of socialising on our health (01:54:52) Why you need to start hugging more (01:57:21) What do you think your dad would be thinking? (01:59:01) The power of conversation (02:01:52) The last guest question Follow Dr Aseem:  Instagram - https://g2ul0.app.link/17qFASxxuLb  Twitter - https://g2ul0.app.link/LSaQFOzxuLb  Website - https://g2ul0.app.link/9OtjLDo5uLb  You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: https://g2ul0.app.link/Q4wBBaHxuLb  Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb  Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: https://g2ul0.app.link/oDCFIbt5uLb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Colgate - https://www.colgate.com/en-gb/colgate-total Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life  Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.  In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.   (0:00) Intro (01:32) I Want Everyone To Have A Healthy Ageing Process (05:04) Your Ageing Mindset Is The Cause Of Your Health Decline (07:19) This Is When You’ll Start Having Life-Threatening Diseases (10:04) What's Your Academic Background (11:11) What's Orthopedic Surgery? (12:34) The Importance Of Healthy Mind During An Injury Recovery (16:07) Taking Care Of The Whole Person Not Just Their Disease (22:01) How I Changed My View On Death (24:05) Extending Your Health Span (26:24) Why You Need To Look After Your Bones & Muscles At 30-40s (30:01) What's Lean Muscle Mass? (35:58) What's The Best Exercise Regime To Stay Young (40:26) The Importance Of Strong Muscles When Old (41:42) The Sedentary Death Syndrome (43:41) 80% Of The Population Will Have Back Problems (46:05) How To Avoid Future Body Aches (47:11) What To Do About Body Stiffness (48:47) What's Static Stretching? (51:45) Can We Revert Joint Pain? (54:08) Don't Do This When You Exercise! (59:21) Losing Abdominal Fat (01:02:02) Can We Get As In Shape As When We Were 25? (01:04:57) How Cristiano Ronaldo Stays That Fit & Healthy (01:07:04) Sugar Impact On Our Body (01:10:11) How To Apply All These Knowledge To One's Self (01:15:18) Vitamin D Supplements (01:18:12) Strengthening Our Bone Structure (01:21:47) What To Do If You Have Weak Bones? (01:22:46) Our Biology Is Ticking Over (01:30:43) Findings About Muscles (01:33:19) Comfort Is Making Us Age (01:36:23) How Does Menopause Affect Our Musculoskeletal Functioning (01:38:32) What Is Menopause? (01:48:46) How To Keep Healthy And Strong (01:55:22) What Makes Your Glucose Spike? (01:56:23) What's A Simple Carb? (01:59:04) The Importance Of A Good VO2 Max (02:01:36) Last Guest Question Follow Dr Vonda:  Instagram - https://g2ul0.app.link/VlYN04wVkLb  Twitter - https://g2ul0.app.link/dm1pZ5yVkLb  YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk  Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb  Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, it’s usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can ‘tease’ out any issue in a relationship. This then leads to being open with one another sexually. Listen to the full episode here - Apple- https://g2ul0.app.link/v1foloy7kLb Spotify- https://g2ul0.app.link/5NT1dmK7kLb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Alain: https://www.alaindebotton.comm Learn more about your ad choices. Visit podcastchoices.com/adchoices

WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours  Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’. In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the psychological tactics of millionaires, and how to make money in your sleep.  00:00 Intro 02:00 Why Did You Write The Personal MBA 04:32 What Is An MBA? 10:30 Should You Do A MBA? 14:19 How Difficult Is Starting And Running A Business? 16:57 First Steps To Setting Up A Business 19:29 Loads Of Business Are Finding Problems To Solve 27:49 How To Give Value To The End Consumer 35:47 How Do You Find Out If Your Idea Is Good? 39:11 This Is The Wrong Approach When Starting A Business 40:49 Why Should You Start With Value? 42:35 How To Market 44:04 Psychology & Marketing 46:06 Creating A Drive In The Marketing Strategy 48:23 Think Different 50:52 Be Brave To Do Something Completely Different 58:39 How To Become A Good Marketer 01:00:31 The Sales Piece In Any Business 01:04:38 Customer Service Matters 01:06:09 The Sales Framework 01:13:06 How Important Is Hiring? 01:14:50 What Role Does Competition Play? 01:19:09 Let's Talk Money 01:24:17 What Numbers Should I Pay Attention To? 01:26:35 Experimenting 01:34:55 Every Complex System Starts In A Simple Way 01:39:06 Mastering A Job 01:43:54 Ten Major Principles To Learn Anything 01:55:24 Removing Any Friction In The Process 02:01:38 Last Guest Question  Follow Josh:  Twitter - https://g2ul0.app.link/SznbYyhi9Kb  YouTube: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://amzn.to/4f1qJa4  Spotify: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://g2ul0.app.link/igsXEtci9Kb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify: http://shopify.com/bartlett Colgate - https://www.colgate.com/en-gb/colgate-total Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst Learn more about your ad choices. Visit podcastchoices.com/adchoices