
Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast!
27 June - 1 hour 5 mins explicitThis is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so trigger warning has been advised). I'm very grateful for Gavin and his ability to hold the space for a conversation like this.
You can subscibe to Gavin's podcast here:
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In this episode of the Modern Warrior Podcast, I sit down with Brian Keane—fitness entrepreneur, best-selling author, ultra-endurance athlete, and one of the most focused minds I’ve ever come across. Brian shares powerful insights on discipline, self-awareness, and how to use pain as a teacher instead of a punishment.
We discu...