#543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott!
30 June - 51 minsHenry Abbott is a former ESPN journalist, basketball expert and author of the new book, Ballistic: The New Science of Injury-Free Athletic Performance.
Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries that contribute to our growing mobility crisis.
The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life.
In this podcast, Henry is going to help us harness the science of ballistic movement to continue the athle...
Series Episodes
Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast!
explicit1 hour 5 mins
27 June Finished
