#494: Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!
22 July 2024 - 48 minsNichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately.
She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times - Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets.
She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change.
She is also the author of the new book How Not To Eat Ultra-Process, Your 4 week Plan For Life Changing Healthier Habits!
Here are some...
Series Episodes
The Cost of Discipline: Burnout, Body Image & the Hustle Myth (Brian Keane & Anthony Walsh)
explicit1 hour 45 mins
16 May Finished
