#448: Dr. Andrea Grayson on The Sugar Dilemma, 5 Pathways Of Sugar Dependency and Is Your Morning Porridge Spiking Your Blood Sugar Levels?
28 August 2023 - 45 mins
Podcast Series
The Brian Keane Podcast
Dr. Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont.
Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong dependence on sugar and carbs beneath a web of denial (“It’s just a sweet tooth”) and rationalization (“I’ve been good so deserve a treat”).
After she taught herself to quit, she started helping others do the same by creating the program Breaking Free from Sugar, which has helped over 3,000 people successfully reduce how much sugar they eat. That program is shared in her book “The Sweet Too...
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