The Anti-Diet | Evelyn Tribole
20 December 2023 - 1 hour 22 minsThe interview that changed the way Dan relates to food.
Evelyn Tribole, MS, RD, CEDRD-S is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written ten books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food.
In this episode we talk about:
How meditation practice and intuitive eating are similarThe difference between mindful eating and intuitive eatingWhy gentle nutrition is the last principle of intuitive eatingHow to rethink negative body imageWhy you can’t tell how healthy...
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