A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio Image

A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio

9 June 2023 - 6 mins
Podcast Series Ten Percent Happier with Dan Harris

Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.

About Dawn Mauricio:

Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.

To find this meditation in the Ten Percent Happier app, you can search for “...

6 mins

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